As spring fast approaches us, I wanted to share a fun and functional list with you that will come in handy as you start to detox this season, and beyond!
Coconut oil is one of my favorite gifts from Mama Nature – anti-bacterial, anti-viral, blood-sugar-balancing, and detoxifying – and if you haven’t yet, I think you’ll fall in love with it too after reading this.
Coconut oil isn’t just great for your skin and hair, it can also help you to heal your thyroid, lose weight, have more energy, and fix your periods. It only takes two to three tablespoons per day for coconut oil to have these wondrous effects on your health.
Coconut oil is the ultimate “good fat” as it contains medium chain triglycerides or fatty acids that are hormonal health warriors. Over the years, we’ve all been educated to fear oils and see them as fattening and unhealthy. Well, some are – like vegetable oils, canola, safflower – but coconut oil is actually completely unique and has many health benefits.
The health benefits of coconut oil
- Hormone balancing – the fatty acids in coconut oil actually help the hormones get to where they want and need to go in the body, and so support the creation, processing and elimination of estrogen and progesterone, leading to hormonal balance.
- Weight loss-promoting – studies show that coconut oil increases the metabolism and prevents hunger, allowing for successful weight loss.
- Thyroid-supportive – coconut oil has the ability to transform cholesterol into pregnenolone, which is one of the essential building blocks for thyroid hormone-creation. When you add more coconut oil to your diet, you’re increasing the saturated fats made up primarily of medium-chain fatty acids that aren’t found in many other oils. These medium-chain fatty acids increase metabolism and promote weight loss, which is a big part of your healthy thyroid function. In addition, coconut oil can increase basal body temperatures, which is super important for women with low thyroid function.
- Gut-healing – coconut oil repairs gut tissue and encourages the growth of good bacteria in the gut. Like breast milk, coconut oil is powerfully antimicrobial and antibacterial. The high levels of lauric acid in coconut oil protects against infection from viruses, bacteria, yeast, parasites and fungi. Lauric acid inactivates harmful microbes in your gut that can lead to hormonal imbalance.
So, now you know how great coconut oil is for your health, how do you get more of it? I have some ideas for easy, simple ways to add coconut oil to your every day life.
5 ways to eat more coconut oil
- Stir a tablespoon into your favorite hot drink.
- Add it into kale-based or date-based smoothies (or mix all three!).
- Use it to cook your eggs and greens in the morning – it takes away that bitter taste of collards or spinach.
- Substitute butter for coconut oil when baking breads and desserts, or spread on gluten free toast.
- Just take a tablespoon straight from the jar when you’re short on time, like you might with a nut butter.
I keep three jars in my house – one in the kitchen, one in the bathroom, and one in my daughter’s room! Coconut oil is so versatile.
4 other uses for coconut oil
- As a moisturizer. Ditch the store-bought moisturizers that are usually loaded with hormone-disrupting chemicals, and swap them for coconut oil. Not only does it provide lasting moisture to your skin, but it’s antibacterial properties can help fight acne and other skin conditions.
- As a mouthwash. More specifically called an “oil pull,” 1 teaspoon full of coconut oil can be swished through your mouth for 5 to 20 minutes and it will literally pull away the plaque and bacteria in your mouth. This is obviously great news for your oral health, but did you know that our oral health also has a huge effect on our heart health and hormonal health? It’s true. In fact, gum disease can add on an extra 2 months for the time it takes to get pregnant, according to Australian research in 2011.
- As an eye make-up remover. Instead of spending top dollar for pricing eye-makeup removers that most likely contain harmful chemicals, let coconut oil take care of it for you! Using a tissue or pad of cotton, wipe coconut oil across your raccoon eyes or other old makeup at the end of the day and watch it clear away everything fast!
- As a natural deodorant. Yet another way to avoid harmful chemicals from skin care products! Skip the anti-perspirants and roll on something that is effective and not harmful to your hormones. Coconut oil is an ingredient in quite a few natural deodorants, and you can also make up your own potion – either use it plain or mix it together in one of these DIY recipes.
The best coconut oil to use
If you’re like me, you also care deeply about the quality of the food you eat. That means organic, non-GMO food, which unfortunately usually mean high price tags and giant weekly grocery bills. Coconut oil can be expensive, especially if you want it to be organic, ethically-sourced and of the virgin variety, which is important for the quality and taste, but it also means it will definitely have all the health benefits promised in this post.
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Always remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you! You can do this – the science of your body is on your side!
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Does coconut oil help with hormones? ›
Unlike most oils, coconut oil contains medium chain triglycerides of MCTs which contribute to efficient energy burning. MCTs have also been found to positively affect hormones because they help to regulate blood sugar levels and insulin response.Is coconut good for hormone balance? ›
Coconuts are superfoods for a reason. It contains lauric acid which is healing to the skin and also hugely beneficial to hormone production.Does coconut oil boost estrogen? ›
Hormones and thyroid function
The MCFAs in extra virgin coconut oil are said to accelerate metabolism, which increases energy and stimulates thyroid function. It also contains lauric acid, which helps balance hormones naturally and increases estrogen levels, especially during menopause.
Phytoestrogens, found in hazelnuts and coconuts, are foods that promote and support production of Estriol (good estrogen), keeping xenoestrogens at bay.How to use coconut oil for hormone balance? ›
It only takes two to three tablespoons per day for coconut oil to have these wondrous effects on your health. Coconut oil is the ultimate “good fat” as it contains medium chain triglycerides or fatty acids that are hormonal health warriors.Which oil to put in belly button for hormonal imbalance? ›
Using therapeutic oils like neem oil, rosehip oil, coconut oil or lemon essential oil can do the trick.How can I balance my hormones immediately? ›
- Get enough protein. Proteins provide amino acids that your body cannot make on its own and are needed to produce peptide hormones. ...
- Exercise regularly. ...
- Maintain a moderate weight. ...
- Watch your gut health. ...
- Lower sugar intake. ...
- Reduce stress. ...
- Get enough sleep. ...
- Eat healthy fats.
- Maintaining a healthy weight.
- Eating a balanced, healthy diet.
- Exercising regularly.
- Managing your stress.
- Getting enough quality sleep.
- Managing your chronic health conditions well (if applicable).
- Quitting smoking or using tobacco products, if you smoke.
- Lemon Water. ...
- Herbal Teas. ...
- Golden Milk Turmeric Tea. ...
- Green tea. ...
- Matcha latte. ...
- Infused water. ...
- Juices. ...
- Apple cider vinegar.
Geranium. Essential oil from the geranium can boost the estrogen levels in menopausal women. It also helps stabilize the menstrual cycle of women in perimenopause (the period before menopause). Geranium aromatherapy can reduce your anxiety and stress levels and calm you thanks to its antidepressant effects.
Does coconut oil help menopause? ›
Many older women report success in using coconut oil to ease vaginal dryness after menopause. It is inexpensive and easy to apply.Which fruit is rich in estrogen? ›
Dried fruits are potent sources of phytoestrogens. Dried apricots, dates, and prunes are some of the dried fruits with the highest phytoestrogen content.What are the benefits of putting coconut oil on your breasts? ›
Coconut oil can eliminate stretch marks on the breasts. Massaging of coconut oil strengthens your breast tissues, helps you get rid of pregnancy or weight gain stretch marks, and enhances overall breast health. The subtle scent of coconut oil benefits a lot as it balances hormones and calms your senses.
- Clary sage. Clary sage is incredibly effective essential oil. ...
- Lavender. Studies have shown lavender helps reduce menopausal symptoms, such as hot flashes, headaches, and heart palpitations in some people. ...
- Ylang Ylang. ...
- Geranium. ...
Yes, but with a few precautions. Coconut oil is safe to use on your skin and should be fine to use as a vaginal lubricant. However, some women may be sensitive to coconut oil. Try it on a patch of skin before putting it on more delicate areas.How many days a week should I apply coconut oil? ›
"When applied on a regular basis (two to three times per week if your hair type is normal to coarse; less often if you have fine hair), coconut oil can enhance hair's lubrication, making it easier to comb and manage, while increasing shine and preventing frizz," explains GH Beauty Lab senior chemist Sabina Wizemann.Does applying coconut oil reduce belly fat? ›
Yes, coconut oil helps to reduce body fat. This oil contains medium-chain fatty acids, stimulating body fat loss, especially abdominal fat. It stimulates the body's metabolism and suppresses appetite in individuals.Does coconut increase hormones? ›
Specific foods, including coconut oil, have been suggested to increase testosterone and improve sexual function ( 17 , 18 ). Still, there is no evidence to suggest that coconut oil can directly increase testosterone or alleviate ED.How do I get rid of hormonal lower belly fat? ›
A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic activity. Reducing the calories a person consumes can also help.What happens if you put oil in your belly button? ›
There's no harm in putting a little oil in your belly button. Just don't press down too hard on your belly button, as there's a large amount of nerves around your gut, and the pressure could be painful. Be careful with the oils you use, too.
How do you stop hormonal belly fat? ›
- Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
- Replace sugary beverages. ...
- Keep portion sizes in check. ...
- Include physical activity in your daily routine.
Raspberries, blueberries, blackberries, and strawberries are all hormone balancing foods packed with great nutrients. Berries are rich sources of vitamin C, which regulates your progesterone levels, particularly during the luteal (PMS) phase of your cycle .How do you reset female hormones? ›
- Eat enough protein at every meal. ...
- Engage in regular exercise. ...
- Maintain a moderate weight. ...
- Take care of your gut health. ...
- Lower your sugar intake. ...
- Try stress reduction techniques. ...
- Consume healthy fats. ...
- Get consistent, high quality sleep.
Red clover contains phytoestrogens, a plant-based form of estrogen, which helps improve the hormonal imbalances caused by menopause. This tea is a delicious way to add red clover to your daily routine.
The five most important hormonal imbalances are diabetes, hypo- and hyperthyroidism, adrenal insufficiency, polycystic ovary syndrome, and hypogonadism.Can apple cider vinegar help with hormones? ›
Amino acids are the building blocks for many different bodily processes, including the creation of your hormones. So, in drinking a shot of apple cider vinegar you're actually giving your body what it needs to make hormones – addressing any imbalances between estrogen, progesterone and testosterone.Can apple cider vinegar cure hormonal imbalance? ›
Yes, apple cider vinegar is good for PCOS, as the regular intake of this fermented liquid improves the hormonal level, thus regulating the menstrual cycle. It also helps in managing the blood sugar level. Moreover, you can also regularly take apple cider vinegar for PCOS weight loss.Does vitamin D increase estrogen? ›
High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk.What is a natural estrogen booster? ›
Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex hormones in the human body.What are the signs of low estrogen? ›
- Dry skin.
- Tender breasts.
- Weak or brittle bones.
- Trouble concentrating.
- Moodiness and irritability.
- Vaginal dryness or atrophy.
- Hot flashes and night sweats.
- Irregular periods or no periods (amenorrhea).
Which vitamin is good for estrogen? ›
Because B vitamins play a vital role in the creation of estrogen, low levels of B vitamins can result in reduced production of estrogen. Vitamins B2 and B6, in particular, are associated with healthy estrogen levels.
According to a 2014 study, coconut oil is clinically proven for safe and effective use as a moisturizer. Its moisturizing properties may make the product an effective lube and allow for longer-lasting intercourse. For women going through menopause, coconut oil may be especially helpful.